FITNESS AND SELF ESTEEM CLASSES FOR TEENS AND PRETEENS
These classes will focus on building physical strength and confidence in a safe and supportive environment.
Girl Power runs out of the schools during nutrition breaks, lunch and recess. This class,once a week will introduce girls to exercise, fitness and maintaining a healthy mind and body! Girls will get a fun workout, followed by some team building and healthy lifestyle information.
Exercise and fitness participation can enhance mental health by offering adolescent girls positive feelings about body image, improved self-esteem, and increased self-confidence.
Ages: 8-18 years
Classes are $10 each and run for 7 weeks from January - April 2019. Pay before December 31, 2018 to get the early bird special of $65.
To find out a full list of schools where this program is offered or to bring Girl Power to your school, please contact firstname.lastname@example.org.
YOU PREFER 1:1 OR 2:1 TRAINING
Let us create a customized workout plan for you, with exercises that you enjoy that fit your schedule. Grab a friend and try a semi private training session! The gym is baby and toddler friendly.
THERE'S STRENGTH IN NUMBERS. TRUE STATEMENT, ESPECIALLY IN OUR GROUP CLASSES.
Group classes and boot camp are a great way to workout with others who have similar fitness goals. They're affordable and, chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.
TRAINING FOR TEAM SPORTS
Are you part of a hockey or soccer team that is looking to build endurance, strength and cardio? If so, consider signing up your team to train with Urban Fitness!
Sessions will consist of drills, team building exercises and basic core, strength and endurance moves, specific to the sport.
Team Rate: $130
Individual Rate: $25 each (3 person minimum)
WEDNESDAY 9:30 A.M.
FRIDAY 9:30 A.M.
$50 for 4 classes on a pass
$15 drop in classes
All classes take place in-studio and outdoors between May and October, weather pending
SUMMER BOOT CAMP - White Oaks Park
WEDNESDAY 10:00 A.M.
$50 for 4 classes on a pass
$15 drop in classes
Kids are welcomed and encouraged to attend!
$30 each for 45 minutes
$40 each for 60 minutes
GROUP TRAINING (3+):
Group training is available upon request. Rates are as follows:
$25 per person (3+ people) for 45 minutes
A person who you hold yourself accountable to each week for getting things done, workouts and clean eating and achieving the goals you set yourself.
There are several different programs available, but all of the communication is done via text messaging between you and the coach! It's like having a personal trainer and nutritionist at your fingertips!
Motivation – Need a jumping off point?
Plateau – You’ve stopped losing weight and need to try something new?
Routine - Looking to change your eating habits and/ or introduce exercise?
•Increase energy level
•Help you make a permanent lifestyle chan
Yes, if you stick to the meal plan and exercise daily, you will loose weight and drop inches!
This is the most vigerous program. It's a two week fitness and food boot camp!
Here is what it entails:
•Follow a strict two week meal plan
•Exercise for a minimum of one hour daily for two weeks
•Take measurements and photos before and after
•Check in with the accountability coach daily
•Be accountable to your coach and yourself
•Text if you need support and guidance
Duration: Two weeks
NOTHING IS MORE IMPORTANT THAN GOOD HEALTH.
Urban Fitness is a boutique fitness company offering a variety of classes and training services. We are committed to personalized services and individual attention for those seeking to achieve a healthier lifestyle.
Check out our services and we will customize a training plan to fit your needs!
EXERCISE SHOULD BE FUN, AND FINDING WHAT WORKS FOR YOU IS THE MOST IMPORTANT THING.
Personal Trainer, CanFit Pro
Owner, Urban Fitness
My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Fitness and Wellness has always been a passion of mine. As a Certified Personal Trainer, my role is to motivate, enable and make training a fun and rewarding experience. I love to see my clients achieve their personal health and fitness goals, through a tailored approach of regular fitness activities and guided fitness programs.
Seven years ago Urban Fitness began with a few mom friends in my basement and has grown to a full sized gym with over 50 clients and lots of programs. In the past year, I've moved from just fitness classes and personal training, to group fitness and sports conditioning. I work very closely with teen and preteen athletes who want to improve endurance, stamina and strength. I've also created a class called "Girl Power", specifically geared towards young girls to teach them about the importance of exercise and maintaining a healthy lifestyle. A new Accountability Program, Kick-Start, launched this summer to help people kick-start their fitness goals and eating habits.
My goal is continue to develop programs to help others get to where they want to be in terms of health and wellness. Fitness is here to be enjoyed and provides us with the ability to enjoy a healthy active lifestyle. The beauty is you get to choose your own fitness adventures – the options are endless.
We'd love for you to join one of our programs. Contact me for a free assessment!
CHECK OUT WHAT OUR CLIENTS ARE SAYING
"I recently hit what I think is a pretty major milestone: I have finally reached my pre-pregnancy weight! I want to thank Sarah for running the Stroller fit & Mommy Boot camp that got my journey started. She challenged me, and motivated me when all I wanted to do was stop. The exercises were varied and challenging. She provided modified exercises for our varied abilities, fitness levels and limitations so that everyone could participate. I was seriously overweight and out of shape, but I never felt excluded or ashamed of my (in)ability to keep up. Anyways, thank you Sarah for your help and encouragement!" - Denise
"I highly recommend Sarah Ferguson, I've been training with her for the past year and a half and have seen amazing results. If you're looking for someone to kick your butt into shape, she is the lady. She has such a passion for exercise that you can't help but feel motivated and engaged. I guarantee you will love her!" - Stacy
" Sarah is an amazing trainer! I have been participating in one of her group sessions and leave feeling energized and sore... Always in a new muscle that I didn't even know existed!
I would highly recommend her to anyone. She's very motivating and supportive. Thanks for all of your help" - Sarah!
"I took the stroller fit classes and they were great! Sarah is very motivating and the classes were a great workout but still a lot fun. I definitely felt the benefits and saw the results." - Stephanie
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