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Commit to Be Fit

About Urban Fitness

Who We Are

NOTHING IS MORE IMPORTANT THAN GOOD HEALTH. 


Urban Fitness is a boutique fitness company offering a variety of classes and training services. We are committed to personalized services and individual attention for those seeking to achieve a healthier lifestyle. 


Check out our services and we will customize a training plan to fit your needs!  

Meet the Trainer

EXERCISE SHOULD BE FUN, AND FINDING WHAT WORKS FOR YOU IS THE MOST IMPORTANT THING.
 

I'm a certified Personal Trainer with CanFit Pro. Fitness has always been a passion of mine, and I'm committed to a healthy lifestyle. My motto is "everything in moderation". 



We'd love for you to join one of our programs. Contact me for a free assessment!

Client Testimonials

CHECK OUT WHAT OUR CLIENTS ARE SAYING

  

"I recently hit what I think is a pretty major milestone: I have finally reached my pre-pregnancy weight! I want to thank Sarah for running the Stroller fit & Mommy Boot camp that got my journey started. She challenged me, and motivated me when all I wanted to do was stop. The exercises were varied and challenging. She provided modified exercises for our varied abilities, fitness levels and limitations so that everyone could participate. I was seriously overweight and out of shape, but I never felt excluded or ashamed of my (in)ability to keep up. Anyways, thank you Sarah for your help and encouragement!" - Denise


"I highly recommend Sarah Ferguson, I've been training with her for the past year and a half and have seen amazing results. If you're looking for someone to kick your butt into shape, she is the lady. She has such a passion for exercise that you can't help but feel motivated and engaged. I guarantee you will love her!" - Stacy


" Sarah is an amazing trainer! I have been participating in one of her group sessions and leave feeling energized and sore... Always in a new muscle that I didn't even know existed! 
I would highly recommend her to anyone. She's very motivating and supportive. Thanks for all of your help" - Sarah! 


"I took the stroller fit classes and they were great! Sarah is very motivating and the classes were a great workout but still a lot fun. I definitely felt the benefits and saw the results." - Stephanie


 



Services

Personal Training & Semi Private Training

YOU'RE A LONE WOLF. A RENEGADE. WE GET YOU. 

 

Let us create a customized workout plan for you, with exercises that you enjoy that fit your schedule. Grab a friend and try a semi private training session! The gym is baby and toddler friendly. 




Group Classes

THERE'S STRENGTH IN NUMBERS. TRUE STATEMENT, ESPECIALLY IN OUR GROUP CLASSES. 


Group classes and boot camp are a great way to workout with others who have similar fitness goals. They're affordable and, chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you. 



GIRL POWER!

 FITNESS AND SELF ESTEEM CLASSES FOR TEENS AND PRETEENS


Join this NEW four week fitness and health workshop for teen and preteen girls! These classes will focus on building physical strength and confidence in a safe and supportive environment. 


This one hour class, once a week will introduce girls to exercise, fitness and maintaining a healthy mind and body! Girls will get a fun workout, followed by some team building and healthy lifestyle information. 


Exercise and fitness participation can enhance mental health by offering adolescent girls positive feelings about body image, improved self-esteem, and increased self-confidence. 


Ages: 8-14 years

Cost: $60 for 4 weeks

Dates: Monday 4:00 - 5:00 P.M.

Location: In-studio


April 9th

April 16th

April 23rd

April 30th


Schedule and Pricing

GROUP CLASSES

WEDNESDAY 9:30 A.M.

FRIDAY 9:30 A.M.


Cost: 

$40 for 4 classes on a pass

$13 drop in classes


All classes take place in-studio and outdoors between May and October, weather pending


SUMMER BOOT CAMP - White Oaks Park 

WEDNESDAY 10:00 A.M.

Registration opens June 2018. Stay tuned for more details!



Personal Training 1:1

IN STUDIO

$45 for 45 minutes

$60 for 60 minutes


IN HOME

$75 for 60 minutes (local clients only)

$100 for 60 minutes (10km +)

Semi Private Training 2:1

IN STUDIO

$50 for 45 minutes ($25 each)

$70 for 60 minutes ($35 each)


GROUP TRAINING (3+):

Group training is available upon request. Rates are as follows:


$20 per person (3+ people) for 45 minutes



Contact Us

Send Message

Urban Fitness

1337 Ravine Drive, Mississauga, Ontario L5J3E6, Canada

(416) 725-2740